Comparing Nutrients in 300 calories Dried BeechnutsVS Tahitian Taro
Weight per 300 calories
Dried Beechnuts
52g
Tahitian Taro
682g
Dried Beechnuts have 13.1 times more energy per 100g than Tahitian Taro. It has very high energy density when compared to other foods. Raw Tahitian Taro having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tahitian Taro?
Dried Beechnuts VS Tahitian Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tahitian Taro?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Tahitian Taro:
300 kcal of Raw Tahitian Taro contain more Vitamin A, 2.7 times more Vitamin B1, 8.6 times more Vitamin B2, 14.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 81.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Tahitian Taro provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Tahitian Taro:
300 kcal of Raw Tahitian Taro contain 1688.7 times more Calcium, 1.4 times more Copper, 6.9 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 7.8 times more Potassium, 17.2 times more Sodium and 174.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Tahitian Taro lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.9 times more Fat, 2.2 times more Saturated Fat and 5 times more Omega 6 than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 2.7 times more Carbohydrate and 5.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tahitian Taro offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein