Nutrient Comparison: Dried Beechnuts VS Tahitian Taro per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Tahitian Taro:
- 100 grams of Dried Beechnuts have 4.9 times more Vitamin B1, 1.5 times more Vitamin B2, 7.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 12.6 times more Vitamin B9 than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain more Vitamin A and 6.2 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Tahitian Taro provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Tahitian Taro:
- 100 grams of Dried Beechnuts have 9.4 times more Copper, 1.9 times more Iron, 8.5 times more Manganese, 1.7 times more Potassium and 4 times more Zinc than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain 129 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Sodium and 13.3 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 13.1 times more Energy, 51.5 times more Fat, 29 times more Saturated Fat, 14 times more Omega 3, 65.9 times more Omega 6, 4.8 times more Carbohydrate and 2.2 times more Protein than Tahitian Taro.
- 100 grams of Tahitian Taro provide inadequate amounts of Energy and Omega 6