Comparing Nutrients in 300 calories Dried BeechnutsVS Tomatillos
Weight per 300 calories
Dried Beechnuts
52g
Tomatillos
938g
Dried Beechnuts have 18 times more energy per 100g than Tomatillos. It has very high energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tomatillos?
Dried Beechnuts VS Tomatillos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tomatillos?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Tomatillos:
300 kcal of Raw Tomatillos contain more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 38 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 13.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Tomatillos provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Tomatillos have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Tomatillos:
300 kcal of Raw Tomatillos contain 126 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 4.7 times more Potassium, 11 times more Zinc and 249.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.7 times more Fat, 2.3 times more Saturated Fat, 5.9 times more Omega 3 and 2.5 times more Omega 6 than Tomatillos.
While 300 kcal of Raw Tomatillos contain 3.1 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tomatillos offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein