Comparing Nutrients in 300 calories Dried BeechnutsVS Sun-dried Tomatoes
Weight per 300 calories
Dried Beechnuts
52g
Sun-dried Tomatoes
116g
Dried Beechnuts have 2.2 times more energy per 100g than Sun-dried Tomatoes. It has very high energy density when compared to other foods. Sun-dried Tomatoes having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sun-dried Tomatoes?
Dried Beechnuts VS Sun-dried Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sun-dried Tomatoes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Sun-dried Tomatoes:
300 kcal of Sun-dried Tomatoes contain 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 23 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Sun-dried Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Sun-dried Tomatoes:
300 kcal of Sun-dried Tomatoes contain 245.6 times more Calcium, 4.7 times more Copper, 8.2 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus, 7.5 times more Potassium, 6.3 times more Sodium and 12.3 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 7.5 times more Fat, 6 times more Saturated Fat, 69.2 times more Omega 3 and 7.5 times more Omega 6 than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 3.7 times more Carbohydrate and 5.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Sun-dried Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3