Nutrient Comparison: Dried Beechnuts VS Sun-dried Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Sun-dried Tomatoes:
- 7 ounces of Dried Beechnuts have 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sun-dried Tomatoes.
- While 7 oz of Sun-dried Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 10.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Sun-dried Tomatoes:
- 7 oz of Sun-dried Tomatoes contain 110 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 3.4 times more Potassium, 2.8 times more Sodium and 5.5 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.2 times more Energy, 16.8 times more Fat, 13.4 times more Saturated Fat, 154.5 times more Omega 3 and 16.7 times more Omega 6 than Sun-dried Tomatoes.
- While 7 oz of Sun-dried Tomatoes contain 1.7 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- 7 ounces of Sun-dried Tomatoes provide inadequate amounts of Omega 3