Nutrient Comparison: Dried Beechnuts VS Sun-dried Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Sun-dried Tomatoes:
- 1 kilogram of Dried Beechnuts has 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sun-dried Tomatoes.
- While 1 kg of Sun-dried Tomatoes contains more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 10.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Sun-dried Tomatoes:
- 1 kg of Sun-dried Tomatoes contains 110 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 3.4 times more Potassium, 2.8 times more Sodium and 5.5 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.2 times more Energy, 16.8 times more Fat, 13.4 times more Saturated Fat, 154.5 times more Omega 3 and 16.7 times more Omega 6 than Sun-dried Tomatoes.
- While 1 kg of Sun-dried Tomatoes contains 1.7 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- 1 kilogram of Sun-dried Tomatoes provide inadequate amounts of Omega 3