Comparing Nutrients in 300 calories BrazilnutsVS Whole Grain Bagels
Weight per 300 calories
Brazilnuts
45.5g
Whole Grain Bagels
118g
Brazilnuts have 2.6 times more energy per 100g than Whole Grain Bagels. It has very high energy density when compared to other foods. Whole Grain White Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Whole Grain Bagels?
Brazilnuts VS Whole Grain Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Whole Grain Bagels?
Lets compare vitamin content per 300 calories of Brazilnuts vs Whole Grain Bagels:
300 calories of Brazilnuts have 9.1 times more Vitamin E than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 2.9 times more Vitamin B1, 29.2 times more Vitamin B2, 40.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 16.4 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Whole Grain Bagels have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Whole Grain Bagels:
300 calories of Brazilnuts have 4.3 times more Copper, 3.5 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 28.2 times more Selenium than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 1.5 times more Calcium, 4.5 times more Iron and 320.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Whole Grain Bagels contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat and more Omega 6 than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 12 times more Carbohydrate, 10.3 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Whole Grain Bagels offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Whole Grain Bagels provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 in 300 calories.