Nutrient Comparison: Brazilnuts VS Whole Grain Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Whole Grain Bagels:
- 7 ounces of Brazilnuts have 23.5 times more Vitamin E than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 11.3 times more Vitamin B2, 15.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Whole Grain Bagels provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Whole Grain Bagels have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Whole Grain Bagels:
- 7 ounces of Brazilnuts have 1.7 times more Calcium, 11.1 times more Copper, 9.2 times more Magnesium, 5 times more Phosphorus, 3.7 times more Potassium, 72.9 times more Selenium and 2.5 times more Zinc than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 1.7 times more Iron and 124 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 4.6 times more Carbohydrate and 4 times more Sugars than Dried Brazilnuts.
- 7 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6