Nutrient Comparison: Brazilnuts VS Whole Grain Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Whole Grain Bagels:
- 100 grams of Brazilnuts have 23.5 times more Vitamin E than Whole Grain Bagels.
- While 100 g of Whole Grain White Bagels contain 11.3 times more Vitamin B2, 15.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Whole Grain Bagels provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Whole Grain Bagels have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Whole Grain Bagels:
- 100 grams of Brazilnuts have 1.7 times more Calcium, 11.1 times more Copper, 9.2 times more Magnesium, 5 times more Phosphorus, 3.7 times more Potassium, 72.9 times more Selenium and 2.5 times more Zinc than Whole Grain Bagels.
- While 100 g of Whole Grain White Bagels contain 1.7 times more Iron and 124 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Whole Grain Bagels.
- While 100 g of Whole Grain White Bagels contain 4.6 times more Carbohydrate and 4 times more Sugars than Dried Brazilnuts.
- 100 grams of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6