Brazilnuts have 19.4 times more energy per 100g than Boiled Balsam-pear , Leafy Tips. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Balsam-pear , Leafy Tips?
Brazilnuts VS Boiled Balsam-pear , Leafy Tips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Balsam-pear , Leafy Tips:
300 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain more Vitamin A, 4.6 times more Vitamin B1, 156.2 times more Vitamin B2, 65.4 times more Vitamin B3, 6.3 times more Vitamin B5, 145.8 times more Vitamin B6, 77.5 times more Vitamin B9, 1539.5 times more Vitamin C, 5 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Balsam-pear , Leafy Tips:
300 calories of Brazilnuts have 109.9 times more Selenium than Boiled Balsam-pear , Leafy Tips.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 5.1 times more Calcium, 2.2 times more Copper, 8.1 times more Iron, 4.8 times more Magnesium, 8.5 times more Manganese, 2.1 times more Phosphorus, 17.7 times more Potassium, 84 times more Sodium, 1.4 times more Zinc and 502.6 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 17.3 times more Fat, 26 times more Saturated Fat and 104.7 times more Omega 6 than Boiled Balsam-pear , Leafy Tips.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 35 times more Omega 3, 11 times more Carbohydrate, 8.7 times more Sugars, 4.9 times more Fiber and 4.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6