Nutrient Comparison: Brazilnuts VS Boiled Balsam-pear , Leafy Tips per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Boiled Balsam-pear , Leafy Tips:
- 7 ounces of Brazilnuts have 4.2 times more Vitamin B1, 3.1 times more Vitamin B5 and 3.9 times more Vitamin E than Boiled Balsam-pear , Leafy Tips.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips contain more Vitamin A, 8.1 times more Vitamin B2, 3.4 times more Vitamin B3, 7.5 times more Vitamin B6, 4 times more Vitamin B9, 79.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Boiled Balsam-pear , Leafy Tips:
- 7 ounces of Brazilnuts have 3.8 times more Calcium, 8.7 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 9.4 times more Phosphorus, 2130 times more Selenium and 13.5 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 25.9 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Boiled Balsam-pear , Leafy Tips contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 19.4 times more Energy, 335.5 times more Fat, 504.2 times more Saturated Fat, 2030.3 times more Omega 6, 1.8 times more Carbohydrate, 2.2 times more Sugars, 3.9 times more Fiber and 4 times more Protein than Boiled Balsam-pear , Leafy Tips.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 1.8 times more Omega 3 than Dried Brazilnuts.
- 7 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6