Comparing Nutrients in 300 calories BrazilnutsVS Boiled Burdock Root
Weight per 300 calories
Brazilnuts
45.5g
Boiled Burdock Root
341g
Brazilnuts have 7.5 times more energy per 100g than Boiled Burdock Root. It has very high energy density when compared to other foods. Boiled and Drained Burdock Root having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Burdock Root?
Brazilnuts VS Boiled Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Burdock Root?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Burdock Root:
300 calories of Brazilnuts have 2.1 times more Vitamin B1 and 1.6 times more Vitamin E than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 12.4 times more Vitamin B2, 8.1 times more Vitamin B3, 14.4 times more Vitamin B5, 20.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 27.8 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Burdock Root:
300 calories of Brazilnuts have 2.6 times more Copper, 1.3 times more Magnesium, 284.4 times more Selenium and 1.4 times more Zinc than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 2.3 times more Calcium, 2.4 times more Iron, 1.7 times more Manganese, 4.1 times more Potassium and 165.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Burdock Root contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 64 times more Fat, 93.7 times more Saturated Fat and 62.6 times more Omega 6 than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 13.5 times more Carbohydrate, 11.4 times more Sugars and 1.8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Boiled Burdock Root offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Burdock Root provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 in 300 calories.