Nutrient Comparison: Brazilnuts VS Boiled Burdock Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Boiled Burdock Root:
- 7 ounces of Brazilnuts have 15.8 times more Vitamin B1 and 12.3 times more Vitamin E than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Burdock Root provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Boiled Burdock Root:
- 7 ounces of Brazilnuts have 3.3 times more Calcium, 19.6 times more Copper, 3.2 times more Iron, 9.6 times more Magnesium, 4.5 times more Manganese, 7.8 times more Phosphorus, 1.8 times more Potassium, 2130 times more Selenium and 10.7 times more Zinc than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 22.1 times more Water than Dried Brazilnuts.
- 7 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 7.5 times more Energy, 479.3 times more Fat, 701.5 times more Saturated Fat, 18 times more Omega 3, 468.5 times more Omega 6, 4.2 times more Fiber and 6.9 times more Protein than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 1.8 times more Carbohydrate and 1.5 times more Sugars than Dried Brazilnuts.
- 7 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3 and Omega 6