Comparing Nutrients in 300 calories BrazilnutsVS Cookies, gluten-free, chocolate wafer
Weight per 300 calories
Brazilnuts
45.5g
Cookies, gluten-free, chocolate wafer
55.5g
Brazilnuts have 1.2 times more energy per 100g than Cookies, gluten-free, chocolate wafer. It has very high energy density when compared to other foods. Cookies, gluten-free, chocolate wafer having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, gluten-free, chocolate wafer?
Brazilnuts VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cookies, gluten-free, chocolate wafer:
Both Dried Brazilnuts and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 300 kcal
Both Dried Brazilnuts as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cookies, gluten-free, chocolate wafer:
300 calories of Brazilnuts have 1.2 times more Calcium, 5.5 times more Copper, 7.5 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium and 4.3 times more Zinc than Cookies, gluten-free, chocolate wafer.
While 300 kcal of Cookies, gluten-free, chocolate wafer contain 1.8 times more Iron than Dried Brazilnuts.
300 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.8 times more Fat, 9.4 times more Omega 6, 3.8 times more Fiber and 2.9 times more Protein than Cookies, gluten-free, chocolate wafer.
While 300 kcal of Cookies, gluten-free, chocolate wafer contain 6.5 times more Carbohydrate and 21.4 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 in 300 calories.