Nutrient Comparison: Brazilnuts VS Cookies, gluten-free, chocolate wafer per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cookies, gluten-free, chocolate wafer:
- 7 oz of Cookies, gluten-free, chocolate wafer contain 2.3 times more Vitamin B5 than Dried Brazilnuts.
Comparing minerals per 7 ounces for Brazilnuts vs Cookies, gluten-free, chocolate wafer:
- 7 ounces of Brazilnuts have 1.5 times more Calcium, 6.7 times more Copper, 9.2 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium and 5.2 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 1.5 times more Iron and 40.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.2 times more Energy, 2.2 times more Fat, 11.4 times more Omega 6, 4.7 times more Fiber and 3.5 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 3.4 times more Omega 3, 5.4 times more Carbohydrate and 17.6 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cookies, gluten-free, chocolate wafer offer comparable quantities of Saturated Fat per seven ounces.