Brazilnuts have 9.8 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Drained Solids. It has very high energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Brazilnuts VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
300 calories of Brazilnuts have 1.6 times more Vitamin B1 and 6.4 times more Vitamin E than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 25 times more Vitamin B2, 33.5 times more Vitamin B3, 11.2 times more Vitamin B5, 3.6 times more Vitamin B6, 17.4 times more Vitamin B9 and 25.3 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
300 calories of Brazilnuts have 5.4 times more Calcium, 5.4 times more Copper, 2.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 278.4 times more Selenium and 1.3 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2 times more Potassium, 672.1 times more Sodium and 234.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Iron per 300 calories.
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.6 times more Fat, 6.7 times more Saturated Fat and 5.1 times more Omega 6 than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 12 times more Carbohydrate, 18.7 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 300 calories.