Comparing Nutrients in 1 pound Brazilnuts VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids	12%	14%	74%

Macro Nutrients

	Brazilnuts	Canned Corn, Sweet, White, Whole Kernel, Drained Solids	Recommended Dietary Allowance
Energy	103% 2989kcal	10.5% 304kcal	2900kcal per day for Men 19-50 years
Fat	314% 304g	5.7% 5.53g	97g per day for Men 19-50 years
Saturated Fat	229% 73g	3.47% 1.1g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	650% 111g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	50% 65g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	27.8% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.13% 0.82g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.27g	g per day for Men 19-50 years
Sucrose	% 10.6g	% 17.7g	g per day for Men 19-50 years
Fiber	89.5% 34g	24% 9.07g	38g per day for Men 19-50 years
Protein	116% 65g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Canned Corn, Sweet, White, Whole Kernel, Drained Solids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	28.5% 4.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.2% 0.46mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	171% 25.6mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Canned Corn, Sweet, White, Whole Kernel, Drained Solids	Recommended Dietary Allowance
Calcium	72.6% 726mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	16.6% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	406% 1706mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	241% 5.55mg	13.2% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	470% 3289mg	30% 209mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	17.6% 599mg	3400mg per day for Men 19-50 years
Selenium	15810% 8695μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	62% 930mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	10% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 1 lb

Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brazilnuts vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:

• 1 pound of Brazilnuts has 15.8 times more Vitamin B1, 2.7 times more Vitamin B6 and 62.8 times more Vitamin E than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
• While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Dried Brazilnuts.
• Both Brazilnuts and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
• 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin E
• Both Dried Brazilnuts as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Brazilnuts vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:

• 1 pound of Brazilnuts has 53.3 times more Calcium, 52.8 times more Copper, 9 times more Iron, 28.9 times more Magnesium, 18.3 times more Manganese, 15.8 times more Phosphorus, 5 times more Potassium, 2738.6 times more Selenium and 12.7 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
• While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 68.3 times more Sodium and 23.8 times more Water than Dried Brazilnuts.
• 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brazilnuts has 9.8 times more Energy, 55 times more Fat, 65.9 times more Saturated Fat, 2 times more Omega 3, 50.4 times more Omega 6, 3.8 times more Fiber and 6.3 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
• While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 1.9 times more Sugars than Dried Brazilnuts.
• Both Brazilnuts and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3