Nutrient Comparison: Brazilnuts VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 5 ounces of Brazilnuts have 15.8 times more Vitamin B1, 2.7 times more Vitamin B6 and 62.8 times more Vitamin E than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 5 ounces of Brazilnuts have 53.3 times more Calcium, 52.8 times more Copper, 9 times more Iron, 28.9 times more Magnesium, 18.3 times more Manganese, 15.8 times more Phosphorus, 5 times more Potassium, 2738.6 times more Selenium and 12.7 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 68.3 times more Sodium and 23.8 times more Water than Dried Brazilnuts.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 9.8 times more Energy, 55 times more Fat, 65.9 times more Saturated Fat, 2 times more Omega 3, 50.4 times more Omega 6, 3.8 times more Fiber and 6.3 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.9 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3