Brazilnuts have 5.8 times more energy per 100g than Microwaved Yellow Corn, Whole Kernel, Frozen. It has very high energy density when compared to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Microwaved Yellow Corn, Whole Kernel, Frozen?
Brazilnuts VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 300 calories of Brazilnuts vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Brazilnuts have 1.3 times more Vitamin B1 and 9.7 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 8.3 times more Vitamin B2, 40.9 times more Vitamin B3, 20.2 times more Vitamin B5, 6.9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Brazilnuts have 5.5 times more Calcium, 5.5 times more Copper, 2.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.4 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Iron per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 8.1 times more Fat, 18.4 times more Saturated Fat and 9.3 times more Omega 6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 12.9 times more Carbohydrate, 8.4 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 300 calories.