Nutrient Comparison: Brazilnuts VS Microwaved Yellow Corn, Whole Kernel, Frozen per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 pound of Brazilnuts has 7.4 times more Vitamin B1 and 56.5 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 lb of Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.4 times more Vitamin B2, 7 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 pound of Brazilnuts has 32 times more Calcium, 32.3 times more Copper, 6.2 times more Iron, 15 times more Magnesium, 9.5 times more Manganese, 7.6 times more Phosphorus, 2.4 times more Potassium and 7.7 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 5.8 times more Energy, 47.3 times more Fat, 107.6 times more Saturated Fat, 2.6 times more Omega 3, 54.3 times more Omega 6, 2.9 times more Fiber and 4 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 lb of Microwaved Yellow Corn, Whole Kernel, Frozen contains 2.2 times more Carbohydrate and 1.4 times more Sugars than Dried Brazilnuts.
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3