Nutrient Comparison: Brazilnuts VS Microwaved Yellow Corn, Whole Kernel, Frozen per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 5 ounces of Brazilnuts have 7.4 times more Vitamin B1 and 56.5 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.4 times more Vitamin B2, 7 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 5 ounces of Brazilnuts have 32 times more Calcium, 32.3 times more Copper, 6.2 times more Iron, 15 times more Magnesium, 9.5 times more Manganese, 7.6 times more Phosphorus, 2.4 times more Potassium and 7.7 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 5.8 times more Energy, 47.3 times more Fat, 107.6 times more Saturated Fat, 2.6 times more Omega 3, 54.3 times more Omega 6, 2.9 times more Fiber and 4 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.2 times more Carbohydrate and 1.4 times more Sugars than Dried Brazilnuts.
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3