Brazilnuts VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Dry Roasted Pistachio Nuts with Salt:
- 300 calories of Brazilnuts have 2.2 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.3 times more Vitamin B1, 7.7 times more Vitamin B2, 12.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dried Brazilnuts.
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Dry Roasted Pistachio Nuts with Salt:
- 300 calories of Brazilnuts have 1.3 times more Calcium, 3 times more Magnesium, 1.3 times more Phosphorus, 165.5 times more Selenium and 1.5 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.9 times more Iron, 1.8 times more Potassium and 165.2 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Dry Roasted Pistachio Nuts with Salt contain similar levels of Copper and Manganese per 300 calories.
- 300 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brazilnuts have 1.3 times more Fat, 2.5 times more Saturated Fat and 1.6 times more Omega 6 than Dry Roasted Pistachio Nuts with Salt.
- While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 6.8 times more Omega 3, 2.7 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate