Comparing Nutrients in 300 calories BrazilnutsVS Refined Soybean Oil
Weight per 300 calories
Brazilnuts
45.5g
Refined Soybean Oil
34g
Refined Soybean Vegetable Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Refined Soybean Oil?
Brazilnuts VS Refined Soybean Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Refined Soybean Oil?
Lets compare vitamin content per 300 calories of Brazilnuts vs Refined Soybean Oil:
300 calories of Brazilnuts have more Vitamin B1 than Refined Soybean Oil.
While 300 kcal of Refined Soybean Vegetable Oil contain more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Refined Soybean Oil provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin K
300 calories of Refined Soybean Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Refined Soybean Oil:
300 calories of Brazilnuts have more Calcium, more Copper, 163 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Soybean Oil.
300 calories of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.4 times more Saturated Fat, more Fiber and more Protein than Refined Soybean Oil.
While 300 kcal of Refined Soybean Vegetable Oil contain 145.7 times more Omega 3 and 1.5 times more Omega 6 than Dried Brazilnuts.
Both Brazilnuts and Refined Soybean Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3
300 calories of Refined Soybean Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Refined Soybean Vegetable Oil provide inadequate amounts of Carbohydrate in 300 calories.