Comparing Nutrients in 500 calories BrazilnutsVS Refined Soybean Oil
Weight per 500 calories
Brazilnuts
76g
Refined Soybean Oil
56.6g
Refined Soybean Vegetable Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Refined Soybean Oil?
Brazilnuts VS Refined Soybean Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Refined Soybean Oil?
Lets compare vitamin content per 500 calories of Brazilnuts vs Refined Soybean Oil:
500 calories of Brazilnuts have more Vitamin B1 than Refined Soybean Oil.
While 500 kcal of Refined Soybean Vegetable Oil contain more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Refined Soybean Oil provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin K
500 calories of Refined Soybean Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Refined Soybean Oil:
500 calories of Brazilnuts have more Calcium, more Copper, 163 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Soybean Oil.
500 calories of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.4 times more Saturated Fat, more Fiber and more Protein than Refined Soybean Oil.
While 500 kcal of Refined Soybean Vegetable Oil contain 145.7 times more Omega 3 and 1.5 times more Omega 6 than Dried Brazilnuts.
Both Brazilnuts and Refined Soybean Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3
500 calories of Refined Soybean Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Refined Soybean Vegetable Oil provide inadequate amounts of Carbohydrate in 500 calories.