Comparing Nutrients in 300 calories BrazilnutsVS Cooked Enriched Pasta with Salt
Weight per 300 calories
Brazilnuts
45.5g
Cooked Enriched Pasta with Salt
191g
Brazilnuts have 4.2 times more energy per 100g than Cooked Enriched Pasta with Salt. It has very high energy density when compared to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Enriched Pasta with Salt?
Brazilnuts VS Cooked Enriched Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Enriched Pasta with Salt:
300 calories of Brazilnuts have 22.4 times more Vitamin E than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 1.9 times more Vitamin B1, 16.3 times more Vitamin B2, 24 times more Vitamin B3, 2 times more Vitamin B6 and 13.9 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Enriched Pasta with Salt:
300 calories of Brazilnuts have 5.4 times more Calcium, 4.2 times more Copper, 5 times more Magnesium, 3 times more Phosphorus, 3.6 times more Potassium, 17.3 times more Selenium and 1.9 times more Zinc than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 2.2 times more Iron and 183.3 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Cooked Enriched Pasta with Salt contain similar levels of Manganese per 300 calories.
300 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 17.2 times more Fat, 21.8 times more Saturated Fat and 19.7 times more Omega 6 than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 10.9 times more Carbohydrate and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 in 300 calories.