Comparing Nutrients in 300 calories BrazilnutsVS Boiled Podded Peas
Weight per 300 calories
Brazilnuts
45.5g
Boiled Podded Peas
714g
Brazilnuts have 15.7 times more energy per 100g than Boiled Podded Peas. It has very high energy density when compared to other foods. Boiled and Drained Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Podded Peas?
Brazilnuts VS Boiled Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Podded Peas?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Podded Peas:
300 kcal of Boiled and Drained Podded Peas contain more Vitamin A, 3.3 times more Vitamin B1, 34.1 times more Vitamin B2, 28.7 times more Vitamin B3, 57.4 times more Vitamin B5, 22.4 times more Vitamin B6, 20.7 times more Vitamin B9, 1073.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Boiled Podded Peas provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Podded Peas:
300 calories of Brazilnuts have 1.4 times more Copper and 174.5 times more Selenium than Boiled Podded Peas.
While 300 kcal of Boiled and Drained Podded Peas contain 4.1 times more Calcium, 12.7 times more Iron, 2.2 times more Manganese, 5.7 times more Potassium, 1.4 times more Zinc and 407.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Podded Peas contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 18.6 times more Fat, 23.4 times more Saturated Fat and 18.3 times more Omega 6 than Boiled Podded Peas.
While 300 kcal of Boiled and Drained Podded Peas contain 6.5 times more Omega 3, 9.4 times more Carbohydrate, 26.9 times more Sugars, 5.9 times more Fiber and 3.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Podded Peas offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Boiled Podded Peas provide inadequate amounts of Omega 6