Nutrient Comparison: Brazilnuts VS Boiled Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Podded Peas:
- 5 ounces of Brazilnuts have 4.8 times more Vitamin B1 and 14.5 times more Vitamin E than Boiled Podded Peas.
- While 5 oz of Boiled and Drained Podded Peas contain more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 68.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Podded Peas:
- 5 ounces of Brazilnuts have 3.8 times more Calcium, 22.6 times more Copper, 1.2 times more Iron, 14.5 times more Magnesium, 7.3 times more Manganese, 13.2 times more Phosphorus, 2.7 times more Potassium, 2738.6 times more Selenium and 11 times more Zinc than Boiled Podded Peas.
- While 5 oz of Boiled and Drained Podded Peas contain 26 times more Water than Dried Brazilnuts.
- 5 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 15.7 times more Energy, 291.7 times more Fat, 366.7 times more Saturated Fat, 2.4 times more Omega 3, 286.6 times more Omega 6, 1.7 times more Carbohydrate, 2.7 times more Fiber and 4.4 times more Protein than Boiled Podded Peas.
- While 5 oz of Boiled and Drained Podded Peas contain 1.7 times more Sugars than Dried Brazilnuts.
- 5 ounces of Boiled Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6