Nutrient Comparison: Brazilnuts VS Boiled Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Boiled Podded Peas:
- 1 pound of Brazilnuts has 4.8 times more Vitamin B1 and 14.5 times more Vitamin E than Boiled Podded Peas.
- While 1 lb of Boiled and Drained Podded Peas contains more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 68.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Boiled Podded Peas:
- 1 pound of Brazilnuts has 3.8 times more Calcium, 22.6 times more Copper, 1.2 times more Iron, 14.5 times more Magnesium, 7.3 times more Manganese, 13.2 times more Phosphorus, 2.7 times more Potassium, 2738.6 times more Selenium and 11 times more Zinc than Boiled Podded Peas.
- While 1 lb of Boiled and Drained Podded Peas contains 26 times more Water than Dried Brazilnuts.
- 1 pound of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 15.7 times more Energy, 291.7 times more Fat, 366.7 times more Saturated Fat, 2.4 times more Omega 3, 286.6 times more Omega 6, 1.7 times more Carbohydrate, 2.7 times more Fiber and 4.4 times more Protein than Boiled Podded Peas.
- While 1 lb of Boiled and Drained Podded Peas contains 1.7 times more Sugars than Dried Brazilnuts.
- 1 pound of Boiled Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6