Comparing Nutrients in 300 calories BrazilnutsVS Canned Green Chili Peppers
Weight per 300 calories
Brazilnuts
45.5g
Canned Green Chili Peppers
1429g
Brazilnuts have 31.4 times more energy per 100g than Canned Green Chili Peppers. It has very high energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Green Chili Peppers?
Brazilnuts VS Canned Green Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Green Chili Peppers?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Green Chili Peppers:
300 calories of Brazilnuts have 2 times more Vitamin B1 than Canned Green Chili Peppers.
While 300 kcal of Canned Green Chili Peppers contain more Vitamin A, 26.9 times more Vitamin B2, 66.7 times more Vitamin B3, 14.3 times more Vitamin B5, 37.3 times more Vitamin B6, 77 times more Vitamin B9 and 1533.2 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Green Chili Peppers:
300 calories of Brazilnuts have 3 times more Magnesium, 2.1 times more Phosphorus, 203.6 times more Selenium and 1.4 times more Zinc than Canned Green Chili Peppers.
While 300 kcal of Canned Green Chili Peppers contain 7.1 times more Calcium, 17.2 times more Iron, 5.4 times more Potassium, 4152.7 times more Sodium and 855.6 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 7.9 times more Fat, 18.4 times more Saturated Fat and 5.4 times more Omega 6 than Canned Green Chili Peppers.
While 300 kcal of Canned Green Chili Peppers contain 12.3 times more Carbohydrate, 7.1 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Green Chili Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in 300 calories.