Nutrient Comparison: Brazilnuts VS Canned Green Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Green Chili Peppers:
- 7 ounces of Brazilnuts have 61.7 times more Vitamin B1 and 2.2 times more Vitamin B5 than Canned Green Chili Peppers.
- While 7 oz of Canned Green Chili Peppers contain 2.1 times more Vitamin B3, 2.5 times more Vitamin B9 and 48.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Canned Green Chili Peppers provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Brazilnuts as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Green Chili Peppers:
- 7 ounces of Brazilnuts have 4.4 times more Calcium, 1.8 times more Iron, 94 times more Magnesium, 65.9 times more Phosphorus, 5.8 times more Potassium, 6390 times more Selenium and 45.1 times more Zinc than Canned Green Chili Peppers.
- While 7 oz of Canned Green Chili Peppers contain 132.3 times more Sodium and 27.3 times more Water than Dried Brazilnuts.
- 7 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 31.4 times more Energy, 248.5 times more Fat, 576.2 times more Saturated Fat, 6 times more Omega 3, 168 times more Omega 6, 2.6 times more Carbohydrate, 4.4 times more Fiber and 19.9 times more Protein than Canned Green Chili Peppers.
- 7 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein