Comparing Nutrients in 300 calories BrazilnutsVS Frozen Chopped Green Sweet Peppers
Weight per 300 calories
Brazilnuts
45.5g
Frozen Chopped Green Sweet Peppers
1500g
Brazilnuts have 33 times more energy per 100g than Frozen Chopped Green Sweet Peppers. It has very high energy density when compared to other foods. Frozen Chopped Green Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Chopped Green Sweet Peppers?
Brazilnuts VS Frozen Chopped Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen Chopped Green Sweet Peppers:
300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A, 3.7 times more Vitamin B1, 35.8 times more Vitamin B2, 153 times more Vitamin B3, 5.4 times more Vitamin B5, 44.7 times more Vitamin B6, 21 times more Vitamin B9 and 2763.1 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Frozen Chopped Green Sweet Peppers:
300 calories of Brazilnuts have 1.4 times more Magnesium, 1.3 times more Phosphorus, 290.9 times more Selenium and 2.1 times more Zinc than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.9 times more Calcium, 8.4 times more Iron, 3.2 times more Manganese, 4.6 times more Potassium and 905.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Frozen Chopped Green Sweet Peppers contain similar levels of Copper per 300 calories.
300 calories of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 9.7 times more Fat, 15.8 times more Saturated Fat and 7.2 times more Omega 6 than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 9.2 times more Omega 3, 12.5 times more Carbohydrate, 7 times more Fiber and 2.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate