Nutrient Comparison: Brazilnuts VS Frozen Chopped Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Frozen Chopped Green Sweet Peppers:
- 7 ounces of Brazilnuts have 8.9 times more Vitamin B1, 6.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 7 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A, 4.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 83.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 7 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Frozen Chopped Green Sweet Peppers:
- 7 ounces of Brazilnuts have 17.8 times more Calcium, 32.9 times more Copper, 3.9 times more Iron, 47 times more Magnesium, 10.5 times more Manganese, 42.6 times more Phosphorus, 7.2 times more Potassium, 9585 times more Selenium and 67.7 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 7 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 27.5 times more Water than Dried Brazilnuts.
- 7 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 33 times more Energy, 319.5 times more Fat, 520.5 times more Saturated Fat, 3.6 times more Omega 3, 238.9 times more Omega 6, 2.6 times more Carbohydrate, 4.7 times more Fiber and 13.3 times more Protein than Frozen Chopped Green Sweet Peppers.
- 7 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein