Comparing Nutrients in 300 calories BrazilnutsVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 300 calories
Brazilnuts
45.5g
Cooked Chopped Frozen Red Sweet Peppers
1875g
Brazilnuts have 41.2 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has very high energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Chopped Frozen Red Sweet Peppers?
Brazilnuts VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Chopped Frozen Red Sweet Peppers:
300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain more Vitamin A, 3.4 times more Vitamin B1, 36.5 times more Vitamin B2, 151.1 times more Vitamin B3, 5.1 times more Vitamin B5, 44 times more Vitamin B6, 18.7 times more Vitamin B9, 2424.2 times more Vitamin C, 7.9 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Chopped Frozen Red Sweet Peppers:
300 calories of Brazilnuts have 1.3 times more Magnesium, 1.4 times more Phosphorus, 232.7 times more Selenium and 2 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 2.1 times more Calcium, 8.8 times more Iron, 3.3 times more Manganese, 4.5 times more Potassium and 1140.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 9.1 times more Fat, 14.5 times more Saturated Fat and 6.6 times more Omega 6 than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 10.3 times more Omega 3, 11.6 times more Carbohydrate, 50.6 times more Sugars, 4.4 times more Fiber and 2.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate