Comparing Nutrients in 300 calories BrazilnutsVS Frozen French Fried Potatoes
Weight per 300 calories
Brazilnuts
45.5g
Frozen French Fried Potatoes
204g
Brazilnuts have 4.5 times more energy per 100g than Frozen French Fried Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen French Fried Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen French Fried Potatoes?
Brazilnuts VS Frozen French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen French Fried Potatoes?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen French Fried Potatoes:
300 calories of Brazilnuts have 1.4 times more Vitamin B1 and 12.6 times more Vitamin E than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 6.1 times more Vitamin B2, 31 times more Vitamin B3, 11.5 times more Vitamin B5, 7.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 110.8 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Frozen French Fried Potatoes:
300 calories of Brazilnuts have 4 times more Calcium, 4.2 times more Copper, 4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 2.8 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Frozen French Fried Potatoes contain similar levels of Iron per 300 calories.
300 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3.2 times more Fat, 3.8 times more Saturated Fat, 22 times more Omega 6 and 1.4 times more Protein than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 9.5 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Frozen French Fried Potatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 in 300 calories.