Comparing Nutrients in 300 calories Frozen French Fried PotatoesVS Dried Butternuts
Weight per 300 calories
Frozen French Fried Potatoes
204g
Dried Butternuts
49g
Dried Butternuts have 4.2 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes, which is very high in comparison to other foods. Frozen French Fried Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Dried Butternuts?
Frozen French Fried Potatoes VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Dried Butternuts?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes vs Dried Butternuts:
300 calories of Frozen French Fried Potatoes have 1.4 times more Vitamin B2, 8.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 22.5 times more Vitamin C than Dried Butternuts.
Both Frozen French Fried Potatoes and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Unprepared Frozen French Fried Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes vs Dried Butternuts:
300 calories of Frozen French Fried Potatoes have 4 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Iron, 2.7 times more Magnesium, 10 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Dried Butternuts contain similar levels of Copper per 300 calories.
Both Unprepared Frozen French Fried Potatoes as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Potatoes have 8.6 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.9 times more Fat, 116.3 times more Omega 3, 32.8 times more Omega 6 and 2.7 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate