Nutrient Comparison: Frozen French Fried Potatoes VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Potatoes versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes vs Dried Butternuts:
- 14 ounces of Frozen French Fried Potatoes have 2 times more Vitamin B3 and 5.4 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Unprepared Frozen French Fried Potatoes.
- Both Unprepared Frozen French Fried Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 5.9 times more Calcium, 4.8 times more Copper, 6.5 times more Iron, 11.3 times more Magnesium, 41.5 times more Manganese, 5.4 times more Phosphorus and 8.9 times more Zinc than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Dried Butternuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Potatoes have 2.1 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.2 times more Energy, 12.2 times more Fat, 1.4 times more Saturated Fat, 484.3 times more Omega 3, 136.5 times more Omega 6, 2.5 times more Fiber and 11.1 times more Protein than Unprepared Frozen French Fried Potatoes.
- 14 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6