Comparing Nutrients in 500 calories Frozen French Fried PotatoesVS Dried Butternuts
Weight per 500 calories
Frozen French Fried Potatoes
340g
Dried Butternuts
81.7g
Dried Butternuts have 4.2 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes, which is very high in comparison to other foods. Frozen French Fried Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes or Dried Butternuts?
Frozen French Fried Potatoes VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes or Dried Butternuts?
Lets compare vitamin content per 500 calories of Frozen French Fried Potatoes vs Dried Butternuts:
500 calories of Frozen French Fried Potatoes have 1.4 times more Vitamin B2, 8.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 22.5 times more Vitamin C than Dried Butternuts.
Both Frozen French Fried Potatoes and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Unprepared Frozen French Fried Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Potatoes vs Dried Butternuts:
500 calories of Frozen French Fried Potatoes have 4 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Iron, 2.7 times more Magnesium, 10 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Dried Butternuts contain similar levels of Copper per 500 calories.
Both Unprepared Frozen French Fried Potatoes as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Potatoes have 8.6 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.9 times more Fat, 116.3 times more Omega 3, 32.8 times more Omega 6 and 2.7 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate