Nutrient Comparison: Brazilnuts VS Frozen French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frozen French Fried Potatoes:
- 100 grams of Brazilnuts have 6.3 times more Vitamin B1 and 56.5 times more Vitamin E than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 1.4 times more Vitamin B2, 6.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 24.7 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Frozen French Fried Potatoes:
- 100 grams of Brazilnuts have 17.8 times more Calcium, 18.7 times more Copper, 3.9 times more Iron, 17.9 times more Magnesium, 7.7 times more Manganese, 8.7 times more Phosphorus, 1.6 times more Potassium and 11.6 times more Zinc than Frozen French Fried Potatoes.
- 100 grams of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 4.5 times more Energy, 14.4 times more Fat, 17.2 times more Saturated Fat, 2 times more Omega 3, 98.6 times more Omega 6, 11.7 times more Sugars, 3.9 times more Fiber and 6.4 times more Protein than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 2.1 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6