Comparing Nutrients in 300 calories BrazilnutsVS Rye
Weight per 300 calories
Brazilnuts
45.5g
Rye
88.8g
Brazilnuts have 1.9 times more energy per 100g than Rye. It has very high energy density when compared to other foods. Rye grain having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Rye?
Discover which food has more nutrients per 300 calories - Brazilnuts or Rye?
Lets compare vitamin content per 300 calories of Brazilnuts vs Rye:
300 calories of Brazilnuts have 3.4 times more Vitamin E than Rye.
While 300 kcal of Rye grain contain 14 times more Vitamin B2, 28.2 times more Vitamin B3, 15.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Rye provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Rye have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Rye:
300 calories of Brazilnuts have 3.4 times more Calcium, 2.4 times more Copper, 1.8 times more Magnesium and 70.7 times more Selenium than Rye.
While 300 kcal of Rye grain contain 2.1 times more Iron, 4.1 times more Manganese, 1.5 times more Potassium and 1.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Rye contain similar levels of Phosphorus per 300 calories.
300 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 21.1 times more Fat, 42 times more Saturated Fat and 19 times more Omega 6 than Rye.
While 300 kcal of Rye grain contain 12.6 times more Carbohydrate, 3.9 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Rye offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Rye provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Rye grain provide inadequate amounts of Omega 3 in 300 calories.