Nutrient Comparison: Brazilnuts VS Rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Rye:
- 14 ounces of Brazilnuts have 2 times more Vitamin B1 and 6.6 times more Vitamin E than Rye.
- While 14 oz of Rye grain contain 7.2 times more Vitamin B2, 14.5 times more Vitamin B3, 7.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Rye:
- 14 ounces of Brazilnuts have 6.7 times more Calcium, 4.7 times more Copper, 3.4 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium, 137.9 times more Selenium and 1.5 times more Zinc than Rye.
- While 14 oz of Rye grain contain 2.1 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Rye contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy, 41.2 times more Fat, 81.9 times more Saturated Fat, 37 times more Omega 6, 2.4 times more Sugars and 1.4 times more Protein than Rye.
- While 14 oz of Rye grain contain 3 times more Omega 3, 6.5 times more Carbohydrate and 2 times more Fiber than Dried Brazilnuts.