Nutrient Comparison: Rye VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye vs Dried Butternuts:
- 14 ounces of Rye have 1.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Rye grain.
- Both Rye and Dried Butternuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Rye have insufficient amounts of Vitamin C
- Both Rye grain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rye vs Dried Butternuts:
- 14 ounces of Rye have 1.2 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese and 1.3 times more Phosphorus than Rye grain.
- Both Rye and Dried Butternuts contain similar levels of Copper, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye have 6.3 times more Carbohydrate and 3.2 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, 35 times more Fat, 6.6 times more Saturated Fat, 80.7 times more Omega 3, 51.2 times more Omega 6 and 2.4 times more Protein than Rye grain.