Comparing Nutrients in 100 calories RyeVS Dried Butternuts
Weight per 100 calories
Rye
29.6g
Dried Butternuts
16.3g
Dried Butternuts have 1.8 times more energy per unit of mass than Rye grain, which is very high in comparison to other foods. Rye having high energy density.
Discover which food has more nutrients per 100 calories - Rye or Dried Butternuts?
Discover which food has more nutrients per 100 calories - Rye or Dried Butternuts?
Lets compare vitamin content per 100 calories of Rye vs Dried Butternuts:
100 calories of Rye have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 7.4 times more Vitamin B3 and 4.2 times more Vitamin B5 than Dried Butternuts.
Both Rye and Dried Butternuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Rye grain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rye vs Dried Butternuts:
100 calories of Rye have 1.5 times more Copper, 1.3 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Manganese than Rye grain.
Both Rye and Dried Butternuts contain similar levels of Iron and Magnesium per 100 calories.
Both Rye grain as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rye have 11.4 times more Carbohydrate and 5.8 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 19.3 times more Fat, 44.6 times more Omega 3, 28.3 times more Omega 6 and 1.3 times more Protein than Rye grain.
Both Rye and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Rye provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate