Nutrient Comparison: Rye VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Rye versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rye vs Dried Butternuts:
- 7 ounces of Rye have 1.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Rye grain.
- Both Rye and Dried Butternuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Rye have insufficient amounts of Vitamin C
- Both Rye grain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rye vs Dried Butternuts:
- 7 ounces of Rye have 1.2 times more Potassium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.2 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese and 1.3 times more Phosphorus than Rye grain.
- Both Rye and Dried Butternuts contain similar levels of Copper, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rye have 6.3 times more Carbohydrate and 3.2 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Energy, 35 times more Fat, 6.6 times more Saturated Fat, 80.7 times more Omega 3, 51.2 times more Omega 6 and 2.4 times more Protein than Rye grain.