Nutrient Comparison: Dried Butternuts VS Dark Rye Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Dark Rye Flour:
- 7 ounces of Dried Butternuts have 1.2 times more Vitamin B1, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
- While 7 oz of Dark Rye Flour contain 1.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Butternuts.
- 7 ounces of Dark Rye Flour have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Dark Rye Flour:
- 7 ounces of Dried Butternuts have 1.4 times more Calcium and 1.5 times more Magnesium than Dark Rye Flour.
- While 7 oz of Dark Rye Flour contain 1.7 times more Potassium and 1.6 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Dark Rye Flour contain similar levels of Copper, Iron, Manganese, Phosphorus and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.9 times more Energy, 25.7 times more Fat, 4.9 times more Saturated Fat, 59.3 times more Omega 3, 37.5 times more Omega 6 and 1.6 times more Protein than Dark Rye Flour.
- While 7 oz of Dark Rye Flour contain 5.7 times more Carbohydrate and 5.1 times more Fiber than Dried Butternuts.