Nutrient Comparison: Dark Rye Flour VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Dark Rye Flour versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dark Rye Flour vs Roasted Cashews:
- 7 ounces of Dark Rye Flour have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 3 times more Vitamin E than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.1 times more Vitamin B9 and 5.9 times more Vitamin K than Dark Rye Flour.
- Both Dark Rye Flour and Roasted Cashews provide similar amounts of Vitamin B5 per seven ounces.
- Both Dark Rye Flour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dark Rye Flour vs Roasted Cashews:
- 7 ounces of Dark Rye Flour have 7.3 times more Manganese, 1.3 times more Potassium and 1.5 times more Selenium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4 times more Copper and 1.6 times more Magnesium than Dark Rye Flour.
- Both Dark Rye Flour and Roasted Cashews contain similar levels of Calcium, Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dark Rye Flour have 2.1 times more Carbohydrate and 7.9 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.8 times more Energy, 20.9 times more Fat, 34 times more Saturated Fat, 8.5 times more Omega 6 and 2.2 times more Sugars than Dark Rye Flour.
- Both Dark Rye Flour and Roasted Cashews offer comparable quantities of Omega 3 and Protein per seven ounces.