Comparing Nutrients in 300 calories BrazilnutsVS Stir-Fried Soybeans Sprouts
Weight per 300 calories
Brazilnuts
45.5g
Stir-Fried Soybeans Sprouts
240g
Brazilnuts have 5.3 times more energy per 100g than Stir-Fried Soybeans Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Stir-Fried Soybeans Sprouts?
Brazilnuts VS Stir-Fried Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Brazilnuts vs Stir-Fried Soybeans Sprouts:
300 kcal of Stir-Fried Sprouted Soybeans contain 3.6 times more Vitamin B1, 28.6 times more Vitamin B2, 19.7 times more Vitamin B3, 34.1 times more Vitamin B5, 8.8 times more Vitamin B6, 30.4 times more Vitamin B9 and 90.4 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Stir-Fried Soybeans Sprouts:
300 calories of Brazilnuts have 606 times more Selenium than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 2.7 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 4.5 times more Potassium and 2.7 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Stir-Fried Soybeans Sprouts contain similar levels of Iron per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.8 times more Fat, 3.1 times more Saturated Fat, 1.3 times more Omega 6 and 1.8 times more Fiber than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 69.1 times more Omega 3, 4.2 times more Carbohydrate and 4.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber