Nutrient Comparison: Brazilnuts VS Stir-Fried Soybeans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Stir-Fried Soybeans Sprouts:
- 7 ounces of Brazilnuts have 1.5 times more Vitamin B1 than Stir-Fried Soybeans Sprouts.
- While 7 oz of Stir-Fried Sprouted Soybeans contain 5.4 times more Vitamin B2, 3.7 times more Vitamin B3, 6.5 times more Vitamin B5, 1.7 times more Vitamin B6, 5.8 times more Vitamin B9 and 17.1 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Stir-Fried Soybeans Sprouts:
- 7 ounces of Brazilnuts have 2 times more Calcium, 3.3 times more Copper, 6.1 times more Iron, 3.9 times more Magnesium, 3.4 times more Phosphorus, 3195 times more Selenium and 1.9 times more Zinc than Stir-Fried Soybeans Sprouts.
- Both Brazilnuts and Stir-Fried Soybeans Sprouts contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 5.3 times more Energy, 9.5 times more Fat, 16.4 times more Saturated Fat, 6.9 times more Omega 6, 1.2 times more Carbohydrate and 9.4 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 7 oz of Stir-Fried Sprouted Soybeans contain 13.1 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Stir-Fried Soybeans Sprouts offer comparable quantities of Protein per seven ounces.