Nutrient Comparison: Brazilnuts VS Stir-Fried Soybeans Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Stir-Fried Soybeans Sprouts:
- 100 grams of Brazilnuts have 1.5 times more Vitamin B1 than Stir-Fried Soybeans Sprouts.
- While 100 g of Stir-Fried Sprouted Soybeans contain 5.4 times more Vitamin B2, 3.7 times more Vitamin B3, 6.5 times more Vitamin B5, 1.7 times more Vitamin B6, 5.8 times more Vitamin B9 and 17.1 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Stir-Fried Soybeans Sprouts:
- 100 grams of Brazilnuts have 2 times more Calcium, 3.3 times more Copper, 6.1 times more Iron, 3.9 times more Magnesium, 3.4 times more Phosphorus, 3195 times more Selenium and 1.9 times more Zinc than Stir-Fried Soybeans Sprouts.
- Both Brazilnuts and Stir-Fried Soybeans Sprouts contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 5.3 times more Energy, 9.5 times more Fat, 16.4 times more Saturated Fat, 6.9 times more Omega 6, 1.2 times more Carbohydrate and 9.4 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 100 g of Stir-Fried Sprouted Soybeans contain 13.1 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Stir-Fried Soybeans Sprouts offer comparable quantities of Protein per 100 grams.