Comparing Nutrients in 300 calories BrazilnutsVS Vinespinach
Weight per 300 calories
Brazilnuts
45.5g
Vinespinach
1579g
Brazilnuts have 34.7 times more energy per 100g than Vinespinach. It has very high energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Vinespinach?
Discover which food has more nutrients per 300 calories - Brazilnuts or Vinespinach?
Lets compare vitamin content per 300 calories of Brazilnuts vs Vinespinach:
300 kcal of Raw Vinespinach contain more Vitamin A, 2.8 times more Vitamin B1, 153.6 times more Vitamin B2, 58.8 times more Vitamin B3, 10 times more Vitamin B5, 82.4 times more Vitamin B6, 220.7 times more Vitamin B9 and 5054 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Vinespinach:
300 calories of Brazilnuts have 69.1 times more Selenium than Vinespinach.
While 300 kcal of Raw Vinespinach contain 23.6 times more Calcium, 2.1 times more Copper, 17.1 times more Iron, 6 times more Magnesium, 20.8 times more Manganese, 2.5 times more Phosphorus, 26.8 times more Potassium, 277.5 times more Sodium, 3.7 times more Zinc and 944.2 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 6.4 times more Fat than Vinespinach.
While 300 kcal of Raw Vinespinach contain 10 times more Carbohydrate and 4.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Vinespinach offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate