Nutrient Comparison: Brazilnuts VS Vinespinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Vinespinach:
- 5 ounces of Brazilnuts have 12.3 times more Vitamin B1 and 3.5 times more Vitamin B5 than Vinespinach.
- While 5 oz of Raw Vinespinach contain more Vitamin A, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 145.7 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Vinespinach:
- 5 ounces of Brazilnuts have 1.5 times more Calcium, 16.3 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 13.9 times more Phosphorus, 1.3 times more Potassium, 2396.3 times more Selenium and 9.4 times more Zinc than Vinespinach.
- While 5 oz of Raw Vinespinach contain 27.2 times more Water than Dried Brazilnuts.
- 5 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 34.7 times more Energy, 223.7 times more Fat, 3.5 times more Carbohydrate and 8 times more Protein than Vinespinach.
- 5 ounces of Vinespinach provide inadequate amounts of Energy